Girls are easily influenced by the messages conveyed by media about the ideal body weight. A girl child learns to be conscious about her appearance. She learns to experiment on what would look good on her and she uses fashion magazines and her celebrity idols as her guide to achieving the perfect body.
What works for men may not be successful as a weight loss regimen for girls. Most diet plans these days consist of low-carbohydrate and high-protein meals. This is not always a suggested weight loss plan for girls. Since a girl does a lot of multi tasking she requires a sufficient supply of energy to go through her daily tasks. Adolescent girls are more active compared to adults. They require a high-energy meal for their various school activities and even after-school endeavors. A drastic change in diet may be injurious to one's health.
The recommended weight loss diet plan in girls is not a meal that contains bare minimum amounts of essential nutrients. Rather, the right diet plan is one that has just the right amount of food. Eating healthy and in reasonable portions is highly-advised for girls who are aiming for weight loss. Gaining weight, after all, comes from overeating.
Girls who copy others and who follow a restricted diet plan is more prone to gaining weight than those who are not on a diet. Going through a strict weight loss plan for girls makes them feel more frustrated about the food that they cannot eat. Girls who are not compelled to count their calorie-intake are much more capable of losing weight and maintaining a healthy body. Parents should teach their children about the value of eating just the right amount of food for their age.
One of the advantages of losing weight while the person is still young is that there are not that limitations compared to an adult. This allows the body to burn calories much faster when engaging in a workout or playing a certain sport. Since physical education class is not enough to get those calories, the doctor can recommend that the patient work out in the gym or in the youth center. These places have the equipment such as treadmills, weights and other sports facilities that can cater to the weight loss plan.
Most girls are advised to engage in a physical activity for 20 minutes three times a week. They have a lot of energy and it wouldn't hurt to do this everyday. Since the body may adapt to the changes, the doctor may recommend some variations to help those extra pounds weekly. The chances of getting the desired weight will not happen if the food being consumed is not being monitored. This means simply getting enough carbohydrates, proteins and fats in each meal because there are many who put more emphasis on one or the other.
Aside from exercising and dieting, the weight loss plan involves getting enough rest. This will allow the body to recharge from the activities of the day to be prepared for the challenges tomorrow.
Overweight girls will not lose the excess pounds overnight. They can only make this happen by following the doctor's advice with regards to the food being consumed and with proper exercise. One way to check on the effectiveness of the plan will be to go up the weighing scale. If it is not working as projected, perhaps the girl can ask for another weight loss plan given there are different ways that can make this happen.
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